Brown rice, grounding food

Darlings

It's time for 2010 body (at least that's what it looks like at the gym) and exercise is nr 1. But what to eat? Exercise requires carbohydrates and the absolut best one is brown rice. Brown rice is grounding food and helps the sweet cravings away. Helps your mind to focus.

Here in Sweden many are staying away from the carbs to stay slim. I would call it low carb/high fat diet. For thouse who loves carbs and need them Brown rice is the best carb.

Brown rice is the clean natural rice without bleaching. Always wash rice and soak in water before preparing. It takes 45-50 min to slow boil brown rice so soak over night or for 15 min and the time will be halve.

Brown rice for breakfast is nice as well.

Best C