This one in Swedish

Hello

This time I'll write in Swedish. Hope you like it.

Mina 2 favorit dieter:

Säsongs mats dieten:

Jag tror säsongs mat är en av de bästa dieterna. Det växer för oss. Tex sommarens bär, tomater, gurkor och sallader. Det är den färskaste maten. Olika mat varje säsong.

Tomater finns alltid i mat affären men den har rest från tex Mexico plockades när dom var gröna packeterades, skickades någonstans för sprayning så dom håller sig till nästa transport som är båt eller flyg till vårat land där dom säljs, då är dom röda. Inte riktigt samma fräskhet som en tomat som plockades i trägården i förrgår. Då är säongs maten den färskaste.

Hitta en marknad där dom säljer färska grönsaker och frukter och det blir din diet denna säsong.

Just nu är gris maten eller ett finare namn grönkål super bra. Rotfrukter, svamp, lök, jordärtskockor, kålrot, morötter, palsternackor, vitlök, rödbetor,svart rot, pumpa, rättika, endivesallad. Gör en gryta av allt....

Lyssna på kroppen dieten:

Det är vinnaren av alla dieter. Lyssna vad kroppen säger. Vad är du sugen på? Ät det då. Enkelt. Kroppen vet innan du vet.

Recept:

Rödbetor med goda grejer:

Koka rödbetor kort stund

Smula get ost över

Stoppa in i ugnen tills osten smultit. Rödbetorna skall ha tuggmotstång i min åsikt.

Ringla olivolja som du blandat med hackad basilika eller pesilja över hela kalaset. Finlira med pumpa kärnor, hackade walnötter och ev macademian nötter alla nötter utan salt. Det skall se fint ut..... Toppa allt med havs salt.

Passar bra med en fisk bit eller om vegetarian avocado. Massor med Omega 3, bra fetter som kroppen behöver, grounding rödbetor (söt mat, du minskar ditt söt begär). Get osten är oftast bättre än ko osten. Mindre allergier.

Lycka till

Love C

Desert Essence

Darlings

Living a organic life eating organic, natural foods I love treating my body the best way inside out. So I use natural body care like natural deodorant, oils, moisturizer and lotion.

Desert Essence is my fovorite deodorant. You can find it at Gryningen natural food store in Stockholm and Whole Foods in New york city.

Another wonderful natural body care: Yummy love butter. Cold pressed organic coco nut oil. It's good for massageing, personal use, as a moisturizer after bath or shower. No staining and aromatic.

Avocado butter is fantastic for the face, usually you can find it at all natural food stores. Coconut oil is GREATE for a all over use.

Good luck

Love C

Stevia? Is that a rock star...

Okey here commes the funniest question from a stranger and absolutely a stranger to Stevia. ¨Is that a rock star?¨

No, Stevia or sweetleaf, sweet leaf, sugarleaf. It's a herb or shrub in the sunflower family. The leaves can be eaten fresh or put in water and make tea of them. Is widely grown for its leaves in tropical Central America and South America. As a sweatener and sugar substitute, Stevias taste has a slower onset and longer duration than sugar. Some of it's extract have a bitter or licorice-like aftertaste at a high concentration.

It's 300 times sweater then Sugar.

Medical research has also shown possible benefits of stevia in treating obesity and high blood pressure. Because stevia has a negligible effect on blood glucose, it is attractive as a natural sweetener to people on carbohydrate-controlled diets. Also it's used as a sweetener in yerba mate and medicinal teas for treating heartburn and other ailments. It is also attractive for diabetics and others on carbohydrate-controlled diets.

This natural plant is used as a sweatener and comes as powder, or as a liquid. It's zero calories and 100& natural.

Rebiana is a trade name for a zero-calorie sweetener containing mainly the steviol glycoside which is extracted from stevia.

Use the liquid in cooking, dressings, baking or in tea or coffee. The powder in baking and tea and coffee as well. It's a special taste and verry sweat. I like it and even more when it's a good sweatener.

Love C

Brown rice, grounding food

Darlings

It's time for 2010 body (at least that's what it looks like at the gym) and exercise is nr 1. But what to eat? Exercise requires carbohydrates and the absolut best one is brown rice. Brown rice is grounding food and helps the sweet cravings away. Helps your mind to focus.

Here in Sweden many are staying away from the carbs to stay slim. I would call it low carb/high fat diet. For thouse who loves carbs and need them Brown rice is the best carb.

Brown rice is the clean natural rice without bleaching. Always wash rice and soak in water before preparing. It takes 45-50 min to slow boil brown rice so soak over night or for 15 min and the time will be halve.

Brown rice for breakfast is nice as well.

Best C

Detox

Hello Friends

After a Mexican party last night in Mexico Guadalajara I must say colonics would be great. After being here for a week and eating all this delicious Guacamole and Salsa I feel so stuffed.

Green juice and detox.

A personalized detox-cleansing in a relaxed peaceful enviroment. In Bali for ex. they have a few detox places.

WHY DETOX?

Many ‘thinking’ doctors agree that Intestinal cleansing and the correct nutritional balance is vital for maintaining Health & Vitality. Rid your intestines and colon of the years of amassed toxins and waste products. Restore your body's correct pH , balance your blood sugar and cholesterol, move towards your ideal weight.

To maintain high energy levels and a healthy vibrant body, we need to look beyond the current ‘fix it when it’s broke’ mentality. Cancer, heart disease, arthritis, neurological and autoimmune disorders are increasing at an alarming pace

Good luck

Love C

Sexual healing

Darlings...

We all now what foods and drinks makes our sexuall drive sky high. If not here is the list.

1: raw cacao or 95% (70% is ok) chocolate cake and share with someone you like..... mjauuu

2: red wine.....

3: Maca. The root vegetable from the high alps in South America. It's pressed and comes as a powder or capsules. Put it in your smoothie or in his smoothie....or her's.

AND the candles, sexy underwear, music, dinner, laughter, hands and fingers, dirty talk.....romantic movie . But I can tell you for sure the cacao works for both sex.

Sexual healing.... hell yea. It works everytime. Even going to a massage heals your soul and body. Feeds your life with love. Hmm.... can I have more please....

Love from pleased and happy Cath

Greater than great

Hello my lovely spiritual friends.

Is this the year of change.? It feels like that. Good change. Great change greater than great.

My lovely spiritual friend told me "rain means change" "it grows, new and better". I like rain. It will rain here in New York city on Saturday....I can't wait.

It's still beautiful here. But stress is everywhere. Yesterday was a perfect day in NYC. People everywhere, jogging on the pavement, nicely dressed Wall street men walking fast with dry cleaning in one hand and a cell phone in the other talking and walking. Cars, bikes, yellow cabs, firetrucks. It's loud. A older man without shoes on is asking for money, the dressed up older women that spends hours in front of the mirror she looks the same every day with her red nails and mouth..... and me. I'm walking in slow motion compare with the rest of them. I'm thinking, is this quality life? Where are all the happy mothers. Where are all the not worried faces. Are they thinking about money? I do. It belongs to the city. The city that never sleeps. 24 hours a day you can get what you want, do whatever you feel like and never sleep.

It's fun. When your young, wild and crazy.
But I want quality life now. Wake up and the sun is shining, the air is fresh, ride my bike to to the coffee shop, read the morning paper, grocery shopping and then I don't know I'll see where the day takes me next. No worries about money. I feel safe. I trust.
It starts to rain. I see him.



Love C