Diets don't work

Hello all

I was just thinking about diets to loose weight. They NEVER work. They really don't. From my own experience I have tried so many of them but no. I work in the fashion business and I see the obsession about being slim, skinny and beautiful. This is my honest opinion: BEAUTY COMES FROM THE INSIDE and it's a ever lasting.
There are so many diets on the market now and they have all very funny names 5 days diets, 3 days diet and even 1 hour diet....how ever that works I totally believe in the 1 hour diet....... He he.
I believe in the normal diet. Eat when hungry, eat whole grains, vegetables and fruits and protein exercises and sleep well. What you eat you become so stay away from the sugar, wheat and some soy products. Treat your body with love, care and teat your self the very best way.

Emotional eating: Ben there done that. It's so easy to talk about it now after knowing what that was when I thought that food could salve my problems. I was using food to fill the void that food can not. I started to really question myself "what was I hungry for" it helped me.


These days I eat when I'm hungry and my body have never felt better-

Love /Success