Red wine good or bad

Hi every one

I'm a red wine drinker and love the red moment 5 times a week. 5 glasses a week is good for you regarding Walter Willett, M.D. he is a teacher, author of Eat, Drink and weigh less. Fantastic book by the way.
Drink alcohol in moderation (optional). A daily glass of wine, or any alcohol, is actually beneficial to health. THAT'S GREAT.

A glass of wine after a long day helps melt away stress and heightens the pleasure of a meal.In France for example they have daily glasses of wine and a low rate of heart disease. Researchers pointed to the red wine in there diet as the explanation. Yes and no. It's a combination of life style and diet.

There is truth behind the red wine theory. Studies have shown moderate consumption of alcohol does protect against heart disease and ischemic strokes it also protects against diabetes, gallstones and kidney cancer. Drinking alcohol raises levels of HDL cholesterol and reduces the formation of arterial blood clots, witch can cause heart attacks.

I love this ifo about wine, sins I listened to Walter I drink red wine almost daily, I feel good and happy. Not only red wine is beneficial for you white wine, beer any kind of alcohol.


//C